Healthy Choices: Multivitamins

Essentials for Men and for Women feature advanced absorption technologies to provide your body with a steady supply of nutrients throughout the day.

In your dedication to maintaining a healthy body, there are some important decisions to make. One of these decisions is to ensure you are getting all the essential vitamins and minerals with a multivitamin. A multivitamin may suit your lifestyle well but navigating through all the options on the market can prove to be tough.

The following is a list of things to consider when choosing a multivitamin as part of your daily health regimen:

Quality

If you find it hard to trust all the claims on the label of a multivitamin, do not buy the vitamin! One-third of multivitamins have labels that misrepresent their products. These multivitamins may contain fewer nutrients than claimed, more nutrients than claimed, include ingredients that are not even listed on the label, or fail to be absorbed in the time stated. Since multivitamins are quite expensive, make sure to choose a vitamin that is supplied by a reputable company whose labels are tested by independent laboratories. A little research on your part can ensure your money is well-spent.

Solubility

An important element in the daily consumption of multivitamins is whether or not the pill is being absorbed by your body properly. Some multivitamins on the market do not disintegrate in 60 minutes or less in an acidic solution (the standard test used to emulate a multivitamin breaking down in a stomach) and will pass through your system without any nutrients being absorbed. Luckily, you can conduct your own test to see if the multivitamin you’ve purchased is up to snuff by seeing if the pill disintegrates in less than an hour in a solution of rice vinegar or plain water.

Dosages

Some multivitamin labels will list calcium or antioxidants as ingredients, because consumers are interested in a vitamin than can supply proper levels of these nutrients. Many multivitamins, however, will supply some amount of these things but not at high enough dosages to be effective. Being up to date on scientific recommendations for dosage levels will help you choose a multivitamin that not only lists nutrients you’re looking for, but in amounts that will positively effect your health.

Effectiveness

Be aware of the vitamins and nutrients you need as well as which are actually effective when taken as part of a multivitamin. For instance, natural vitamin D3 is better retained in the body than synthetic vitamin D2, and natural form vitamin E is superior to the synthetic mixture dl-alpha tocopherol. Though a company may claim these similar version of vitamins will have equal efficacy in your multivitamin, this is not always the case.

Bioavailability

Pay attention to and do your own research on vitamin absorption. Some multivitamin labels will claim high absorption rates when taken with certain foods, but will disregard mineral competitiveness that occurs between calcium, zinc, iron and copper. The reality is that a good multivitamin will use minerals that are not anti-productive. Do your best to choose a high-quality supplement that uses minerals without absorption thus preventing anti-nutrients.

Isagenix Essentials for Men & Women offer the latest advances in nutritional science and come in tablets featuring fast-disintegration and absorption technologies.

Vital Vitamins for a Healthy Lifestyle

vitamins for health

Eating healthy foods can give you a leg up on satisfying your vitamin requirements, but a good anti-aging vitamin supplement will ensure all of your vitamin needs are met.

The vitamins we consume through our food choices are essential for maintaining healthy, youthful bodies and minds that resist aging. If you’ve already read the ABCs of vitamin health, the following list continues to identify the important vitamins and minerals, how to get them, and how to know when you’re not getting enough of them.

Vitamin D: Necessary in forming and maintaining bones and teeth by regulating the absorption of phosphorus and calcium. Get the proper amounts of vitamin D by spending time in the sun, drinking fortified milk, and eating eggs and butter.

A lack of vitamin D can change the development of bones in children and adult and is thought to have a negative effect on mood.

Vitamin E: Stabilizes cell membranes and tissues in the body and protects Vitamin A and necessary fats. Vegetable oils like soybean and corn oil are good sources of Vitamin E.

Deficiency in vitamin E may result in anemia or nerve damage.

Vitamin K: Regulates the clotting of blood. Consume vitamin K through sunlight, fortified products, eggs, and butter.

It is rare to have a vitamin K deficiency, but some medications affect the absorption of vitamin K and can reduce the body’s ability to clot blood.

Biotin: Breaks down amino acids, fats, and carbohydrates. Good sources of biotin include yeast, liver, egg yolk, soy flour, and cereals.

Biotin deficiency is marked by depression, hair loss, skin inflammation, anemia, appetite loss, lethargy, muscle pain, nausea, and numbness of extremities.

Folate: Essential for cell growth and maintenance, including the preservation of cells’ genetic code. Folate is readily available in a variety of foods such as liver, yeast, leafy greens, vegetables, and legumes but is destroyed by cooking. Eating fresh and uncooked produce can ensure proper intake of folic acid.

Digestive disorders, malnutrition, diarrhea, weakness, irritability, headaches, and poor growth are signs of low folic acid levels.

Choline: Promotes metabolism, protects in the liver from fatty deposits, and helps retain long and short term memory. Choline is related to the B vitamins and is most effective in the body with the help of B-12 and folate. Sources of choline include egg yolks, liver, whole grains, fish, and legumes.

In large amounts, choline can be toxic, but otherwise, deficiencies of this nutrient are uncommon.

Eating healthy foods rich in these vitamins and minerals or using a good anti-aging vitamin supplement will give your body the tools to stay healthy.

ABCs of Vitamins in Your Healthy Life

vitamins from fruits

Fresh fruits are a great source of vitamins and they help you maintain a healthy, slim body.

There are many vitamins we need and consume on a daily basis from the food we eat. Everyone knows that our bodies require certain amounts of different vitamins in order to stay healthy, fight the aging process, and function properly, but few know exactly what each of these vitamins do for our bodies and exactly which foods provide these vitamins for us.

Here is a simple guide to the beginning of the vitamin alphabet:

Vitamin A: Helps support the growth and repair of the body. It is necessary for maintaining normal eyesight and growth in bone and body tissues. A body consuming proper levels of Vitamin A is well-equipped to resist infection. Find vitamin A in food sources such as eggs, fish oils, liver, tomatoes, green beans, and dark greens. Fresh fruits and vegetables that are orange in color–carrots, sweet potatoes, mango, papaya, cantaloupe, and persimmons–are excellent sources of this vitamin.

If you have a loss of appetite, increased susceptibility to infection, drastic changes in your teeth and skin, or are experiencing poor vision, you may be deficient in vitamin A.

Vitamin B-2: The first of the important B vitamins, B-2 is necessary for the normal breakdown and release of energy culled from proteins, carbohydrates, and fats from food. It is also a hormone regulator. B-2 is consumed through meat, poultry, fish, dairy products, cereals, broccoli, spinach, and asparagus.

Mouth sores, loss of vision, and sensitivity to light can be signs of a B-2 deficiency.

Vitamin B-3: Has a similar effect on body health as B-2, such as controlling the release of energy from foods. It helps break down protein and fats and aids the formation of red blood cells. Also known as Niacin, B-3 is found in animal proteins, enriched grains, and nuts.

Your body may need more B-3 if it feels weak, has problems with indigestion, shows inflammation of the skin, and is easily tired.

Vitamin B-6: Plays a vital role in processing amino acids, which build proteins, and the maintenance of the nervous system. Get your fill of B-6 in foods like pork, eggs, kidney, liver, fish, chicken, unmilled rice, soy beans, oats, peanuts, walnuts, whole-wheat products.

Anemia, nausea, lethargy, depression, and vomiting are possible signs of B-6 deficiency.

Vitamin B-12: Helps to process carbs, protein, and fat, and to repair the nervous system. Animal products and nutritional yeast are good sources of B-12.

Neurological problems and anemia may indicate a deficiency in B-12.

Vitamin C: Necessary for forming the protein that structures bones, muscles, cartilage, and blood vessels, vitamin C is essential to a body that can properly heal. Citrus, leafy greens, broccoli, sweet peppers, cabbage, snow peas, cauliflower, tomatoes, and potatoes are good sources of vitamin C.

Slow healing, nose bleeds, and bruising are signs of low levels of vitamin C. Extreme deficiency in vitamin C causes the disease known as scurvy, which plagued settlers traveling by ship who did not have access to fresh fruits and vegetables.

Get your dose of the ABCs and learn more about the other vitamins essential to your health.

Mouth-Watering Pomegranate Walnut Chicken

pomegranate walnut chicken

You'll love the wonderful blending of flavors in this savory dish of chicken, pomegranate, and walnuts.

By Karen Abir

A healthier version of Persian Pomegranate Walnut Chicken (Fesenjoon), this luscious dish uses skinless, boneless chicken breasts or tenders. Serve over basmati rice or brown rice.

Print This Recipe Print This Recipe

2 cups walnuts, toasted in the oven at 350 degrees about 10 minutes, then ground in a food processor.
2 lbs. of hormone-free, preferably organic chicken tenders, lightly seasoned with sea salt and freshly ground pepper
2 medium onions, finely diced and divided into two small bowls
1/2 cup of pomegranate paste or concentrate (I use the Sadaf brand in a glass bottle, not pomegranate juice) or 2 cups 100 percent pomegranate juice.
1/4 cup sugar, preferably raw sugar, plus more as needed, to taste
2 tablespoons of lemon juice
2 tablespoons of canola oil, plus more as needed, for sauteing the chicken
1 pinch of saffron, ground, then dissolved in 2 tablespoons boiling hot water or 1/4 teaspoon turmeric (no water)
1 teaspoon sea salt, plus more as needed, to taste
freshly ground black pepper, to taste

Heat a deep saute pan or Dutch oven over medium heat, adding the oil and onion. Cook until golden and slightly caramelized, about 5 minutes.

Add the ground, toasted walnuts and stir, adding 2 1/2-3 cups of water. Bring to a boil, lower the temperature and let simmer for 20-30 minutes.  Add the lemon juice, sea salt, pepper, pomegranate paste and a bit more water, only if the mixture is too thick.

Saute the chicken in a separate pot, adding a little oil as needed. Add the remaining diced onion and continue sauteing the chicken with the saffron water or turmeric for about 5 minutes. Do not overcook.

Add the sauteed chicken and onions to the pomegranate/walnut mixture and simmer over a low heat at least 15-20 minutes prior to serving the dish, adjusting the flavor to your taste (more sugar, salt, pepper, etc.)

This dish is full of Omegas 6 & 9.
*Meat, Gluten Free

See Karen Abir’s Delicious and Kosher website for step-by-step photo instructions for  making this dish. See more recipes on our blog under Categories: Recipes, and be sure to check out Healthy Aging System for the latest news on staying young and vibrant!

Telomere News: New Study Links Short Telomeres to Heart Disease

telomeres and heart health

Researchers discover the link between telomere length, a healthy heart, and living longer.

Telomeres are “chains of chemical code” within human DNA, which naturally shorten when cells divide. Over time, telomeres shorten to the point that cells in the body die, which causes the body to age. Scientists and researchers  have been working on telomere support products to help us preserve our telomeres and keep them longer, which in turn, will help us to live longer, healthier lives.

A recent 19-year study of approximately 20,000 people has shown the shorter your telomeres, the greater your risk of heart disease. The researchers report that people with the shortest telomeres had a 50 percent greater risk for heart attack and a 25 percent greater risk for premature death.

One of the authors of the study commented, “That smoking and obesity increases the risk of heart disease has been known for awhile. We have now shown, as has been speculated, that the increased risk [of heart disease] is directly related to the shortening of the protective telomeres –- so you can say that smoking and obesity ages the body on a cellular level, just as surely as the passing of time.”

Thus, adopting a healthy lifestyle, quitting smoking, engaging in regular exercise, eating a nutritious diet, and taking the proper supplements for telomere support can help to maintain healthy telomeres and a healthy heart. For more information, please visit Healthy Aging System.

Reference: Research conducted by the University of Copenhagen. Weischer M, Bojesen SE, Cawthon RM, Freiberg JJ, Tybjaerg-Hansen A, Nordestgaard BG. Short Telomere Length, Myocardial Infarction, Ischemic Heart Disease, and Early Death. Arterioscler Thromb Vasc Biol 2011. doi: 10.1161/​ATVBAHA.111.237271

Crunchy Asian Salmon Cakes with Sweet Chili Mayo

Asian Salmon Cakes

The combination of the crunchy coating, Asian flavored salmon, and sweet and spicy dipping sauce make this dish a hit as an appetizer or main course.

By Karen Abir

Salmon is one of my favorite types of fish. I created this dish to have a nice crunch outside with a center that is filled with Asian flavors. The sweet and spicy dipping sauce is a great complement to the savory taste in the salmon cakes. Make them smaller as an appetizer or larger as a main course.

Print This Recipe Print This Recipe

 

Salmon Cakes

1 large sweet onion, minced
1 bunch scallions, green and white parts thinly sliced
3 cloves garlic, peeled and chopped
7 water chestnuts, chopped
3 eggs
3 6-ounce salmon fillets, chopped
1 jalapeño pepper, seeded and minced
1 tablespoon toasted sesame oil
2 teaspoons hot toasted sesame oil
freshly ground black pepper
2 tablespoons fresh ginger, grated
1 tablespoon sherry wine or Mirin
1 teaspoon raw or regular sugar
2 teaspoons sea salt
2 teaspoons Paul Prodomme brand salmon seasoning
1/4 cup fresh cilantro, chopped
1 cup Panko bread crumbs, plus an additional 2 cups for coating
Peanut, canola or grapeseed oil as needed for frying

Combine all ingredients except for the seasoned coating Panko crumbs in a large bowl and mix well.

Form into a golf ball or hamburger size patties and gently pat on the seasoned Panko bread crumbs until fully covered on all sides.

Fry over medium-high heat until golden, flipping once. Serve with sweet chili mayo over a bed of mixed baby greens or Asian slaw.

Sweet Chili Mayo

2 teaspoons Sambal Olek chili paste or hot sauce
1/2 cup light mayonnaise
1 tablespoon apricot preserves
1-1/2 tablespoon raw or regular sugar
1 clove garlic, peeled and crushed
1 tablespoon fresh cilantro, chopped
Salt and freshly ground pepper to taste

Serves 6-8
* Parve (non-dairy)

See more recipes on our blog under Categories: Recipes, and be sure to check out Healthy Aging System for the latest news on staying young and vibrant! Also, don’t miss going to Karen Abir’s Delicious and Kosher website for more recipe ideas!

You Have Ample Power to Guard Your Health

Product B

Product B, which supports cell function and helps you fight the aging process, is just one of many Isagenix scientific breakthroughs.

By Dr Michael Colgan

The Human Genome Project occupied thousands of scientists worldwide for two decades before they completed the translation of our DNA code in 2003.(1) Since then, advances in molecular biology have shown clearly that much of human genetic potential remains untapped, still waiting in vain for the right knowledge to release it. Everyone who reads this owns magnificent, almost incalculable, genetic power.

I have trained many athletes who did not show great talent when they began, but who diligently applied our training and nutrition strategies until they became world champions. I watched their genetic potential blossom beyond their wildest dreams.  If you can obtain the right knowledge to express the blueprints in your genes, it is likely that you too can become a champion at anything you really want to do.

To convince you that this potential awaits, I will use only one example. Archeologists document the first written language in the Indus civilization 5,500 years ago in what is now Pakistan.(2) But complex symbolic cave drawings, notably at Chauvet in France, date back 35,000 years. So the genetic potential for humanity to learn and use written language (the representation of events by written symbols) was present, but unexpressed, much earlier. It was likely present since the first tool-making Homo sapiens appeared about 170,000 years ago, with a brain as large and as complex as ours today.(3)

Despite this genetic potential, even only 1,000 years ago, less than 1% of the population of Europe could read, although reading was highly prized. Almost all the other 99% had the genetic potential to read and write, but lacked the right knowledge to express the ability residing in their genes.

Today, in 2012, the WHO reports that over 700 million people in the world are illiterate.(4) Almost all these people will remain illiterate lifelong, even though they know that learning to read would hugely benefit their lives, even though many of them yearn to learn. But they will never receive the right knowledge and will live and die without ever experiencing the joys of expanding their thought with literacy.

Literacy gave us the all the mathematics, all the physics, all the science, that we used to create our human culture out of a planet that was just rocks and plants.  We are using that literacy now to give you all the science of nutrition, health and aging. We will give you that science freely as it happens. But you should jealously guard the knowledge you get from Isagenix. Share it with grace and favor, but only with those you find worthy of your trust.

Why? Because everything you know you learned from someone else. Even the expressions on our faces, the way we hold our heads, are culture bound. Were you born into a different culture, you would speak a different language, have different beliefs, eat different foods, follow different customs, worship different gods. Yet they would be as real to you as every belief you now hold most dear.

Our whole consciousness is a construction built, bit by tiny bit, from what we have learned from others. So be careful what you take in because that becomes what you know. Do not dilute the science you get from Isagenix with Internet or media babble, or uninformed alternative views. Words are pretty, petty icons, used equally for truth or folly.

Personally qualify every professional you deal with before you let their words into your consciousness. Examine your doctors carefully before you ever let them examine you. There are many overweight doctors for example, but no overweight good doctors. If they cannot control this eminently controllable disease risk in their own physiology, they do not know enough to look after your health. If your dentist had bad teeth, would you want them to look after yours?  If your contractor’s own house is tumbledown, would you let them build yours? Accept only those who walk their talk.

There are many people who pontificate on nutrition, and exercise, and aging science, as if these were simple matters, and not as complicated as picking stocks or designing computer chips.  On the contrary, your body is the most complex and difficult matter in the universe that we know, beside which the whole stock market is laughable simplicity, and the latest I-Phone quaint and cumbrous.  For your health only the best of science has any chance of success.

Once lost, health is the most difficult thing you will ever try to regain in your life, much more difficult than lost finances or property, or friends. Yet, because of freedom of choice, anyone can say anything on the internet and in the media about health, and many are paid handsomely for doing so.  Health is the biggest business in the Western world. And allowing media tomfoolery into your mind builds your own beliefs about health in ways you would never accept about your choice of kitchen appliances.

Especially examine anyone who presents you with negative views, or negative emotions, not only about your health but about every aspect of your life. Realize that they are as surely a product of their experience as you are a product of yours. Ask yourself, “Do I want to become physically and mentally a bit more like this person?  “Do I want to adopt a bit of their consciousness into myself?” If not, then no matter their wall is papered with degrees, no matter they hold high positions, no matter they drip with fine adornments, waste not one fraction of your time with them.

Hold every person and every fact you accept about your health to an extreme standard. Accept only what you have verified personally, again and again. That includes me. All I can tell you is that nothing influences me except the advancement of science. If you ever find me wanting, walk away.

Even with the best of science, life is still far too short. Your most precious possession is time, the measure of your life. Spend your time wisely on learning, love, and laughter, midst those who live the same. Grow to forgive everyone and everything. You have ample power to do so built into your genes. Hold onto your hats. Isagenix is just getting into its stride.

1. The Human Genome Project. www.ornl.gov/sci/tech/techresources/Human_Genome.
2. Hurford JF, et al (eds) Approaches to the Evolution of Human Language. Cambridge: Cambridge University Press, 1998.
3. White TD, et al. Pleisrocene Homo sapiens from the Middle Awash, Ethiopia. Nature, 2003;423;742-7.
4. https://www.cia.gov/library/publications/the-world-factbook/fields/2103.html

Scrumptious Valentine’s Cake

valentines day dessert

What's better on Valentine's Day than rich, warm chocolate cake?

By Karen Abir

This recipe is from my Israeli friend Sharon who makes wonderful, easy dishes that have all become staples in our home. There are three kinds of Israeli chocolate. The cake must be made with these particular ingredients, which you can find at your kosher store or online.

Your sweetheart, family, and friends will love this delicious dessert!

Print This Recipe Print This Recipe
For the cake:

4 eggs
1/2 small non-dairy Rich’s Whip whip cream or real sweetened heavy whipping cream for dairy version
1 cup canola or grape seed oil
1 cup flour
1 teaspoon baking powder
1 cup sugar
1 cup Elite brand Chocolit or Parve Nesquik brand chocolate drink mix powder
1/4 teaspoon sea salt, heaping

Mix all of the cake batter ingredients together with an electric mixer.

Prick cake many times all over with a toothpick to ensure that the cake will fully soak up the chocolate sauce.

Pour into a greased 9×13 inch casserole baking dish and bake for about 30 minutes, or until a toothpick comes out clean after pricking the cake.

For the warm chocolate sauce:
1 Elite bittersweet chocolate bar
2 heaping tablespoons Parve Chocolad Hashachar brand chocolate spread
1/2 8 ounce-container Rich’s brand Rich Whip non-dairy whipping cream, or real sweetened heavy whipping cream for dairy

When the cake is almost done, melt 1/2 of the whipping cream, Elite bittersweet chocolate,  and Chocolate Shachar brand spread in a small saucepan on the stove over a low heat, mixing until fully melted and blended well. Pour the warm chocolate mixture over the top of the pricked cake, spreading evenly with a rubber spatula.

Serve warm. May reheat in a warming drawer or on a low temperature in the oven before serving if you make the cake in advance.

Serves 8-10
* Parve (non-dairy), or dairy using real cream and dairy chocolate

See more recipes on our blog under Categories: Recipes, and be sure to check out Healthy Aging System for the latest news on staying young and vibrant!

Anti-Aging, Youth-Preserving Facial Exercises

anti-aging facial exercises

We can train our faces to appear younger, more relaxed, and smoother by counter-exercising.

What? Never exercised your face before? Oh, but you have! A person’s face is busy throughout the day, moving quickly to shape words and create expressions. We can think of these unconscious actions and reactions as our faces participating in years of exercise. Of course each human face has its own set of habits that occur more often than others, reinforcing tension in muscles and leaving marks in skin. These habits become more obvious on aging faces and are known as, well, wrinkles.

Years of laughter show up in the corners of eyes, worry on foreheads, and pensiveness between eyebrows. Faces become trained to carry these physical traits, but luckily for us, we can train our faces to appear more relaxed and smooth by counter-exercising. That’s right, facial exercises to battle facial exercises.

1. Eyelid Exercise: Find a comfortable sitting position in front of a mirror. Look ahead straight into the mirror and place your index fingers in a curved position just below your eyebrows. Alternatively, you can use your four fingers. Close your eyelids and stretch the upper eyelids in a downward motion five times. Hold for a ten count. Slowly release the squeeze. Open your eyelids and relax. Repeat.

2. Double Chin Exercise: Hold your head tilted slightly upwards. Place your middle and index fingers along the top of your larynx, at the bottom/underside of your chin. Keep your teeth aligned and held firmly together. Press the tip of your tongue against the back of you front teeth, down toward the gum line. You should feel the muscle flexing where your fingers are placed on your throat. Slowly increase the pressure while counting to ten, and then hold the maximum tension for six seconds. Gradually release the pressure, counting down from ten. Relax and repeat.

Practicing these exercises can help combat facial aging by strengthening muscles that help the skin stay taut. Like any exercise, these will be most effective if incorporated into a healthy, daily routine. Take time to notice areas of your face that endure obvious stress and wear, and make a mental reminder to relax your face as often as possible.

For more information, please see Anti-Aging Neck Exercises Help You Look Younger and Whole Body Anti-aging Exercises Good for Your Neck.

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Thank you from the people who care about your health and want you to live longer — Karen Abir and Kay Marovich.